Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in many parts of the world, particularly in South Asia. It is made by roasting whole grams (chickpeas) until they turn crispy and golden brown. Roasted gram can be eaten as a snack on its own or used in various recipes such as chaat, salads, and chutneys.
Roasted gram is a good source of protein, fiber, and other essential nutrients. It is also low in fat and calories, making it a healthy snack. In addition to being nutritious, roasted gram is also very versatile and can be used in various ways in the kitchen.
Types of Roasted Gram
There are different types of roasted gram available, and they can be prepared and flavored in different ways based on regional and personal preferences. Here are some common types of roasted gram:
- Plain Roasted Gram: This is the most common type of roasted gram, which is simply roasted without any seasoning or flavorings. It is a great source of protein and fiber and can be consumed as a snack.
- Masala Roasted Gram: Masala roasted gram is seasoned with a blend of spices such as turmeric, cumin, coriander, and chili powder. It is a popular snack in India and is often enjoyed with tea or coffee.
- Sweet Roasted Gram: Sweet roasted gram is coated with sugar or jaggery syrup, which gives it a sweet taste. It is a popular snack in many parts of the world and can be enjoyed as a dessert or a mid-day snack.
- Salted Roasted Gram: Salted roasted gram is seasoned with salt, making it a savory snack. It is a great alternative to chips and other unhealthy snacks.
- Flavored Roasted Gram: Some brands offer flavored roasted gram, such as tomato, cheese, or onion-flavored, to add variety to the snack. These are usually made with artificial flavorings and may not be as healthy as plain roasted gram.
- Roasted Gram Flour: Roasted gram flour is made by grinding roasted gram into a fine powder. It is used in many Indian dishes, such as dhokla, sev, and besan ladoo, and is a gluten-free alternative to wheat flour.
wellhealthorganic.com:10 benefits of eating roasted gram
Wellhealthorganic.com outlines the following 10 benefits of eating roasted gram:
- High in Protein: Roasted gram is a rich source of protein, making it an ideal food for vegetarians and vegans who often struggle to get enough protein in their diet.
- Rich in Fiber: Roasted gram is high in fiber, which can help regulate digestion and prevent constipation.
- Low in Fat: Roasted gram is low in fat and calories, making it a great snack option for those who are watching their weight.
- Lowers Cholesterol: Roasted gram is a good source of soluble fiber, which can help reduce cholesterol levels in the body.
- Boosts Energy: Roasted gram contains complex carbohydrates, which provide sustained energy and help prevent fatigue.
- Improves Digestion: Roasted gram is rich in fiber, which can help improve digestion and prevent digestive problems.
- Regulates Blood Sugar: Roasted gram has a low glycemic index, which means it can help regulate blood sugar levels in the body.
- Strengthens Bones: Roasted gram is a good source of calcium, which is important for building and maintaining strong bones.
- Helps in Weight Management: Roasted gram is low in calories and high in fiber and protein, making it a great snack option for those trying to lose weight.
- Boosts Immunity: Roasted gram is rich in antioxidants and other nutrients that can help boost the immune system and protect the body from diseases.
Read More: Wellhealthorganic.com:blueberry brain boosting benefits