Golf has several health advantages, ranging from anecdotal evidence to clear scientific data and all in between. But how beneficial is the game to your mind and body? So, here are our top seven reasons why golf is one of the most beneficial activities you can participate in.
Golf is both physically and psychologically exciting, and although it may not be considered physically demanding, just one round means that you are outdoors and moving about, walking at a quick pace, typically for several hours. Aside from the physical, you are always utilizing your intellect to overcome mental problems when playing golf.
With that stated, let’s get started!
Stress Reduction
If getting some fresh air and chatting with other golfers and friends doesn’t make you happy, I don’t know what would! With additional mental obstacles. Golf also stimulates the production of endorphins, which are natural mood-enhancing substances in the brain. Endorphin release makes you joyful and calm.
Taking out your Golf Cart Battery Charger and charging up your electric Club Car, EZGO, or Yamaha and cruising around the course is great for your mind, body, and soul. Are you having a horrible day? Grab a few friends and go out to the course. Work bringing you down? Not to worry! Swinging the clubs for a few hours is likely to relieve tension and help you forget about whatever is bothering you.
Cardiovascular Health
Moving and grooving, like any other sort of physical exercise, gets your blood rushing to your heart. You may think of golf as a leisure activity that doesn’t involve much action, yet that’s exactly what makes it so appealing. You’re working out and getting your blood flowing without even realizing it! Examples include:
- Transporting your golf bag (or installing / lifting your golf bag from a Golf Cart Golf Bag Attachment placed on your golf vehicle)
- Taking the trail
- Using your clubs to swing
All of these factors raise your blood pressure and heart rate. Increasing your blood flow and heart rate lowers your chances of having a stroke or developing diabetes. There may also be beneficial benefits on lowering bad cholesterol and blood pressure, which is enhanced when combined with a healthy lifestyle and food. The NGF (Norwegian Golf Federation) determined that a player had an average heart rate of 100BPM (beats per minute) when playing an 18-hole game of golf during a two to five hour period. Who would have guessed?!
Sleep Enhancement
It’s no secret that getting some fresh air and exercising are great ways to sleep better. Walking the course and getting in and out of your Club Vehicle, EZGO, or Yamaha golf car will provide you with plenty of workout. Regular physical activity and exercise allows you to fall asleep sooner and stay asleep for longer. Rest and sleep are the best ways to restore your muscles.
Stimulation of the Brain
Clive Ballard, the Alzheimer’s Society’s head of research and development, observes that “Keeping physically active, whether it’s commuting to work or strolling the golf course, is a terrific way to keep your heart and brain healthy. By being active, you ensure that your brain has a healthy, robust blood supply, which is necessary for it to operate properly today and in the future.”
Walking on a daily basis helps to develop the brain’s memory pathways. What better method to do this than to play golf on a daily basis?
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Loss of Pounds
According to data, the magic number of steps per day required for substantial weight reduction is 10,000. We bet you didn’t realize that the typical 18-hole round easily surpasses (EASILY) this suggested quantity, particularly if you chose to walk more than usual.
According to the NGF (Norwegian Gold Federation), the most current study studies (which are comparable to those in Germany, Japan, Sweden, and Norway) show that playing golf burns a significant quantity of calories.
Female players: about 1,500 calories
Approximately 2,500 male players
What better approach to lose weight than to do what you enjoy?
Injury Risk Is Minimal
Golf is a popular activity for people of all ages, but it is particularly popular among older people. It is the ideal sport for staying active while avoiding damage. Golf, which is played on a gently undulating turf/surface, is a low-impact exercise that is ideal for burning calories and having a good time while being safe. There will be no tackling or body checks in this sport!
Longevity / Live a Longer Life
According to a research conducted by Swedish Karolinska Institute Professor Anders Ahlbom, golfers had a 40% reduced mortality rate. This amounts to a 5-year rise in the typical golfer’s life expectancy.
Golf improves balance and muscular endurance in older people, and it is also likely to enhance cardiovascular, pulmonary, and metabolic health. Golfing may also benefit patients suffering from chronic conditions such as heart disease, type 2 diabetes, colon/breast cancer, and stroke, as well as helping to lessen the risk of dementia, dementia, and anxiety, according to researchers.